“Out of your vulnerabilities will come your strength”
Experience Change with LifeBalance Counselling
Your Local Psychotherapist - Here to Support You
Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? There comes a time when we need some support from a certified professional to help cope with many of life’s challenges. I’m a licensed Psychotherapist in the Ashbourne area, and I’d love to help you on your journey toward healing and self-discovery.
Since opening the doors of my practice in 2019, I have provided clients in the Ashbourne area with a wide range of therapeutical services. Life can be overwhelming and sometimes even exhausting, but I’m here to help you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
What To Expect At Your Visit
Learn About My Approach
I use effective psychotherapy methods such as person-centred, CBT, & choice therapy to instill self-understanding among clients and explore new attitudes and feelings towards life situations. It is important to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that involves participation and investment from the client and therapist alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.